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孕期合理的游泳有助于顺产
- 2010-01-14 15:43:23
- 来源：放心医苑网
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导读：许多国外专家研究发现，职业游泳女教练，热带地区经常游泳的女性及长期从事水上做业的女性，如下海采贝的女性，女潜水员等，怀孕后经常游泳，分娩时大多顺产。
许多国外专家研究发现，职业游泳女教练，热带地区经常游泳的女性及长期从事水上做业的女性，如下海采贝的女性，女潜水员等，怀孕后经常游泳，分娩时大多顺产。
研究人员开办了一所孕妇游泳训练学校。凡参加游泳训练的孕妇，在分娩时很顺利，同时分娩时间缩短一半，并且有些胎位不正常的孕妇在训练中胎位恢复了正常，从未发生过流产或早产。
提示:
1.并不是每个孕妇都适合游泳，若曾有流产、早产、死胎史或患心、肝、肾脏、妊娠高血压症，阴道流血的孕妇则不适合做游泳训练。
2.孕妇必须要到配有专职医务人员的游泳池进行训练。
3.游泳训练的时间应该在怀孕5—7个月。
4.孕妇训练时不宜剧烈动作，在水中漂浮，轻轻打水，仰游较为合适。
(编辑：滕清娜)
温馨提示
了解更多与孕期运动有关的知识，请进入久久健康网母婴频道中的孕期运动栏目。
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